Are you making yourself drunk without knowing it? Are you impairing your day because you are to intoxicated? Are you posioning your discernment and decision making process because you can think clearly? Learn how you can be sabotaging yourself without knowing it and learn what you can do to stop it and go seize your life.

More: continued here

How to become fully present? I recommend a quick centering exercise, which can be as simple as taking 3 or 4 slow, deep breaths. Bring all of your attention to the present activity, and if you find your attention wandering, breathe deeply again and bring it back. This level of focus will allow you to be more effective and less stressed.

More: continued here

What is a self-improvement routine? Many people have many different ways of going about improving themselves on a daily basis. One of the best ways to boost confidence and feel good about one self is to go to the gym or start an exercise routine.

More: continued here

When someone says something to me and “hurts my feelings”, I am BEING a person who has hurt feelings. The hurt feeling seems automatic to us and most of us think that we don’t have any control over the emotion that is felt. When we can identify WHERE the emotion came from–like when a person says something that hurts us–we say that the feeling came from this particular source, but we still think that we don’t have any control over how we feel.Often times we start feeling depressed, or

More: continued here

Stress and anxiety touch so many lives today and it is not unfair to say that it the number one health problem in America today. However, it is also true to say that there is a great deal which we can do on a self-help basis to reduce the stress in our lives.

More: continued here

Keep your past in the past where it belongs. You need your energy in the now to create Your Very Excellent Life.

More: continued here

We all know that affirmations are supposed to convince our subconscious mind that what we want to get is already here, that it is already ours. And when our mind believes in it, it will do everything to bring us the thing we convinced it of. The key phrase here is if the mind believes. That is the most difficult part–to make our subconscious mind to actually believe in our affirmations.

More: continued here

By our nature, we cannot pay attention to the things we have to do. “Automaticity” enables us do routine tasks on “auto pilot”, so we don’t waste attention on little things that we do every day.

More: continued here

Setting goals tends to be effective only when done from the centered position within oneself. The centered position is where one hold all parts of themselves present, considering them nonjudgmentally. When, as so often happens a few weeks into the new year, one is about to give up the goals and new year’s resolutions that he has made, he needs to replace those goals with others made from that centered position.

More: continued here

Are you aware that there is a big difference between knowledge and wisdom? Believe it or not, this information can transform your life. It definitely has affected my life in many profound ways.

More: continued here